Ingredients
  • 1 tbsp olive oil
  • 1 onion (diced)
  • 2 garlic cloves (minced)
  • 1 carrot (diced)
  • 1 celery stalk (diced)
  • 1 tsp dried Thyme
  • 1 bay leaf
  • 4 cups vegetable broth
  • 2 cans white beans (drained and rinsed)
  • 4 cups chopped kale (stems removed)
  • salt and pepper (to taste)
  • 1 zucchini (diced (optional))
  • grated Parmesan cheese (for serving (optional))
  • fresh lemon juice (for serving (optional))
Instructions
  1. 1
    Sauté the Vegetables

    In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrot, and celery, and cook until the vegetables are softened, about 5 minutes.

  2. 2
    Add Herbs and Broth

    Stir in the dried thyme and bay leaf, cooking for another minute until fragrant. Add the vegetable broth and bring the mixture to a boil.

  3. 3
    Simmer the Soup

    Reduce the heat to low and add the white beans. Simmer for about 20 minutes, allowing the flavors to meld.

  4. 4
    Add the Kale

    Stir in the chopped kale and continue to simmer until the kale is tender and bright green, about 5-10 minutes.

  5. 5
    Season and Serve

    Remove the bay leaf. Season the soup with salt and pepper to taste. Serve hot, with a sprinkle of grated Parmesan cheese and a squeeze of fresh lemon juice if desired.

Keywords: kale and white bean soup, kale and white soup recipe, kale soup, white bean soup
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