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My Genuine Fitness Journey Recipes
Eat, Move, Thrive: Real Recipes for a Fit Life
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Nutrition
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My Genuine Fitness Journey Recipes
Eat, Move, Thrive: Real Recipes for a Fit Life
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Airfried Tofu Kofte (Healthy and Delicious!)
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A
Almond
(1)
Almond Milk
(1)
Anise seed
(1)
B
Baby spinach
(1)
Basa fish fillets
(1)
Bay leaf
(1)
Bay leaves
(1)
Boiled chickpea
(1)
Boiled wheat berry
(1)
Brown onion
(1)
Brown sugar
(1)
Butter
(1)
C
Cacao Powder
(1)
Can of diced tomatoes
(1)
Cardamom pods
(1)
Cardomom seed
(1)
Carrot
(1)
Celery stalk
(1)
Chia Seeds
(1)
Chopped kale
(1)
Cinnamon stick
(1)
Cloves
(2)
Cloves garlic, minced
(1)
Coconut cream
(1)
Coconut milk
(2)
Cumin
(1)
Curry powder
(1)
D
Diced tomatoes
(1)
Dijon mustard (optional, for sauce)
(1)
Dried pasta
(1)
Dried Thyme
(1)
E
Eggplants
(1)
F
Firm Tofu
(1)
Fresh ginger
(2)
Fresh lemon juice
(1)
Fresh lemon juice (for sauce)
(1)
Fresh parsley for garnish (optional)
(1)
Frozen bananas
(1)
G
Garlic
(1)
Garlic clove
(1)
Garlic cloves
(3)
Grated Parmesan cheese
(1)
Green or spring onions
(1)
Green scallions, thinly sliced
(1)
Ground flax seeds
(1)
H
Honey
(1)
I
Italian herbs
(1)
L
Lemon (juiced and zested)
(1)
Lemon juice
(1)
M
Maple syrup
(1)
Maple Syrup
(1)
Mascarpone cheese
(1)
Medium orange
(1)
Medium-sized cucumbers
(1)
Mild curry powder
(1)
Mint
(2)
Mixed mushrooms
(1)
O
Olive oil
(5)
Olive Oil
(2)
Olive oil or Coconut Oil
(1)
Onion
(2)
P
Paprika
(2)
Parsley
(2)
Pepper
(1)
Pesto sauce
(1)
Pistachios
(1)
R
Red chili flakes
(1)
Red lentils
(1)
Red onion
(2)
Red wine
(1)
Rolled Oats
(1)
Roma tomatoes
(1)
S
Salt
(4)
Salt and pepper
(3)
Salt and pepper to taste
(2)
Small pears
(1)
Sour cream
(1)
Sprigs fresh rosemary
(1)
Sprigs fresh thyme
(1)
Star Anise
(1)
Sweet potato
(1)
T
Tahini
(1)
Tempeh
(1)
Thin steak
(1)
Tomato paste
(1)
Tomato paste mixture
(1)
V
Vegetable broth
(1)
W
Water
(1)
White beans
(1)
Whole wheat flour
(1)
Z
Zucchini
(1)
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