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Eat, Move, Thrive: Real Recipes for a Fit Life

Airfried Tofu Kofte (Healthy and Delicious!)

Samantha Benjamin 0 Comments
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Tired of the same old dinner routine? Elevate your taste buds with this nutritious and mouthwatering Airfried Tofu Kofte recipe. Packed with protein and flavor, these delectable koftes are not only a delight for your palate but also a healthy addition to your meal repertoire. Take out your Air Fryer and let’s get started!

Airfried Tofu Kofte (Healthy and Delicious!)

tofu kofte
Author: Samantha Benjamin Cuisine:
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Servings: 2

Ingredients

Instructions

  1. In a mixing bowl, combine crumbled tofu, soaked ground flax seeds, chopped mint, parsley, spring onions, red chili flakes, tomato paste mixture, cumin, paprika, salt, and whole wheat flour. Mix until well blended.

  2. Take walnut-sized portions of the mixture and shape them by firmly pressing and rolling between your palms. Aim for a slightly elongated shape.

  3. Preheat your air fryer to 355°F/180°C. Place the shaped kofte in the air fryer basket and lightly coat the tops with olive oil spray.

  4. Air fry the tofu kofte for approximately 15-18 minutes or until they develop a golden, crispy exterior.

Equipment

air-fryer

Air Fryer

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Nutrition Facts
Amount Per Serving
Calories 270kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 18g6%
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Preheat for Perfection: Ensure your air fryer is preheated before placing the tofu kofte inside. This helps in achieving an evenly cooked and crispy result.
  • Mindful Oil Usage: While air frying significantly reduces the need for oil, lightly coating the kofte with olive oil spray enhances their golden appearance and adds a delightful touch.
  • Flavorful Variations: Experiment with additional herbs and spices or try different flavored tofu for a unique twist on this recipe.
  • Marination Magic: Consider marinating the crumbled tofu mixture for a short period before shaping the kofte. This can intensify the flavors and elevate the overall taste.
  • Watchful Eye: Keep a close eye on the air frying time to prevent overcooking. The goal is to achieve a perfect balance between a crispy exterior and a tender interior.
Keywords: Airfried Tofu

Frequently Asked Questions

Expand All:
Can you airfry tofu?

Absolutely! Air frying tofu kofte is a fantastic cooking method. It yields a crispy exterior while preserving the moisture inside, creating a delightful texture that enhances the overall eating experience.

Is airfried tofu healthy?

Yes, airfried tofu is a healthy option. Air frying requires minimal oil, reducing the overall fat content compared to traditional frying methods. Tofu itself is a rich source of plant-based protein, making this airfried tofu kofte recipe a nutritious choice for a balanced and satisfying meal.

Is airfried tofu good?

Certainly! Airfried tofu is not only good; it's delicious. The air frying process imparts a golden and crispy exterior to the tofu kofte while maintaining a tender and flavorful interior. The combination of spices and herbs in this recipe enhances the taste, making it a delightful and guilt-free indulgence for your taste buds.

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