Rustic Chickpea Wheat Berry Salad

Welcome to a recipe that celebrates the earthy goodness of grains and legumes—our Rustic Chickpea Wheat Berry Salad. This dish is more than just a salad; it’s a vibrant, nutritious, and satisfying meal that promises to delight your senses and nourish your body. Each bite offers a delightful crunch, thanks to the wheat berries, while the chickpeas lend a creamy texture that beautifully complements the nuttiness of the grains.

We’ve tossed these stars with a bouquet of fresh, colorful vegetables, all dressed in a zesty, homemade vinaigrette that perfectly accentuates the natural flavors of the ingredients. This salad is not only a feast for the eyes but also a testament to the simple pleasures of eating wholesomely. It’s ideal for meal preps, picnics, or any day when you crave something fulfilling yet light.

This Rustic Chickpea Wheat Berry Salad is a journey through textures and tastes, combining elements that are both grounding and uplifting. Join us as we explore how simple ingredients can come together to create a dish that’s both comforting and exotic, proving that the best flavors are often found in the most humble of ingredients. Let’s dive into the recipe and embrace the joy of cooking something truly special.

Rustic Chickpea Wheat Berry Salad Recipe | Nutritious & Easy to Make

Dive into our blog for a delightful wheat and chickpea salad recipe. Packed with fiber, protein, and fresh ingredients, it's perfect for meal prep, picnics, and wholesome dinners.

Recipe Ingredients:

Rustic Chickpea Wheat Berry Salad

Author: Samantha Benjamin

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Prep Time 20 mins Total Time 20 mins Difficulty: Beginner Servings: 4 Calories: 541 Best Season: Suitable throughout the year

Ingredients

Servings

• 3 cup boiled chickpea
• 1 ¹⁄₂ cup boiled wheat berry
• ¹⁄₂ cup mint (roughly chopped)
• 1 cup parsley (roughly chopped)
• 1 red onion (sliced or chopped)
• 2 medium-sized cucumbers (diced or sliced)
• ¹⁄₂ cup almond (whole or roughly chopped)
• 4 tbsp olive oil
• 2 tbsp tahini
• 1 tbsp honey
• 1 lemon juice (freshly squeezed)
• ¹⁄₄ tsp salt
• ¹⁄₄ tsp pepper

Instructions

1. Making the dressing

   Add the olive oil, lemon juice, tahini, honey, salt, and pepper in a jar. Close the jar with a lid and shake it until you get a homogenous dressing.

   

2. Prepare salad

   Add boiled chickpea and wheat berry, chopped mint and parsley, diced cucumber, and  almonds to the large bowl and gently mix them.

   

3. Combine ingredients

   Drizzle the dressing and mix it just before serving.

   

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 541kcal

% Daily Value *

Total Fat 27g42%

Total Carbohydrate 54g18%

Protein 18.01g37%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Chickpea wheat salad, chick pea salad recipe, salad recipe, vegan recipe

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